Category Archives for Healthy Living

Eating at Home With Type 2 Diabetes

Between home, work, and family, diabetes-friendly meal planning can sometimes fall to the bottom of our to-do list. A little up-front planning may make eating at home just a little easier. So why not be prepared? Having a kitchen stocked to support healthy eating is a great way to make sure you are ready to begin […]

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Type 2 Diabetes And Healthy Eating

You make food choices every day. Whole wheat or white bread? A side of French fries or fresh fruit? Eat now or later? Choices about what, when, and how much you eat affect your blood sugar (glucose). Understanding how food affects blood glucose is the first step in managing diabetes. And following a diabetes meal […]

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Heavy Metal Detox

Heavy metals—they’re in our food, beauty products and even teeth fillings, but many of us know little about them. Are they essential nutrients or are they toxins that can pollute our bodies and environment? And how can you know the difference? Though extremely high levels of heavy metal exposure can lead to dangerous side effects, you […]

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6 Morning habits make you gain weight

Around the start of the day, everyone has a custom. Notwithstanding whether it’s hitting the snooze get on numerous occasions, stretching out for several minutes prior to starting your day or cleaning up, our morning penchants almost ended up being second nature. Notwithstanding, have you anytime suspected that what starts your day from work may […]

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7 Steps for getting a good night sleep

If you have trouble getting a good night sleep read this. My goal in this post is to walk you through improving the sleep that you get to the point where you are getting a good sound night sleep fully charging you up physically and mentally. I want you to spend less time tossing and […]

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Health Benefits of Pueraria Mirifica

Pueraria mirifica is an Asian plant commonly found in Northeastern Thailand and Myanmar. It is locally called kwao krua. Pueraria is most commonly used for medicinal purposes, especially in herbal supplementation. Studies show that it benefits men suffering from decreased sex drive, menopausal women, and people who want to lose weight, among others. But the biggest question surrounding […]

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Top 10 Healthy Liver Tips

People living with chronic hepatitis B infection may or may not need drug treatment. But there are many other things patients can do to protect their liver and improve their health. Below is our list of the top 10 healthy choices that can be started today!Schedule regular visits with your liver specialist or health care […]

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Top 10 Healthy Lifestyle Tips

Today we want to share with you the top 10 healthy lifestyle tips. It seems every time you turn on the Television or read a Newspaper someone is sharing knowledge about how to live a healthy lifestyle. It is an incredibly popular topic. This blog gets a minimum of 500 people a day searching out information […]

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