Category Archives for Healthy Living

Health Benefits of Pueraria Mirifica

Pueraria mirifica is an Asian plant commonly found in Northeastern Thailand and Myanmar. It is locally called kwao krua. Pueraria is most commonly used for medicinal purposes, especially in herbal supplementation. Studies show that it benefits men suffering from decreased sex drive, menopausal women, and people who want to lose weight, among others. But the biggest question surrounding […]

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Top 10 Healthy Liver Tips

People living with chronic hepatitis B infection may or may not need drug treatment. But there are many other things patients can do to protect their liver and improve their health. Below is our list of the top 10 healthy choices that can be started today!Schedule regular visits with your liver specialist or health care […]

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Top 10 Healthy Lifestyle Tips

Today we want to share with you the top 10 healthy lifestyle tips. It seems every time you turn on the Television or read a Newspaper someone is sharing knowledge about how to live a healthy lifestyle. It is an incredibly popular topic. This blog gets a minimum of 500 people a day searching out information […]

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HOW TO DO A KETO DIET

Here’s the situation: you probably want to lose some fat. Who doesn’t? So you do a quick google search on “how to lose fat” and proceed to get lost in the dark abyss of fitness websites, forums and youtube pages that all spout different advice. In that abyss, you come across the concept of a “keto diet”. Supposedly, […]

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